Polyphenol or Flavonoids

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 Polyphenol or Flavonoids Content in Selected Vegetables and Fruits
     
 Content Range:

Source (serving size)    Subclass    per Serving size (mg/serving)

Vegetables:

   Yellow onion (100g)    Flavonoids    35-120
   Broccoli (200g)    Flavonoids    8-20
   Leek (200g)    Flavonoids    6-45
   Artichoke (100g)    Phenolic acids    45
   Potato (200g)    Phenolic acids    20-38

Fruits:

   Blueberry (100g)    Flavonoids    25-500
   Black Currant (100g)    Flavonoids    130-400
   Blackberry (100g)    Flavonoids    100-400
   Strawberry (200g)    Flavonoids    30-150
   Plum (200g)    Phenolic acids    28-230

Note: Table adapted from The American Journal of Clinical Nutrition.